Rapid Refine
Learn about nutrition, restore your food freedom, and cut through nutrition clutter today!
Ready to refine your nutrition? Overwhelmed by nutrition misinformation? Looking for up-to-date real science-based nutrition education to support your health or performance journey? Looking for community? Join our family to learn about nutrition, repair your relationship with food, restore your food freedom, and get going in the right direction from the comfort of your own home TODAY!
Wondering why you should join our community? Look no further!
Kick start your healthy eating with delicious dietitian approved recipes within the monthly 1-week meal plan
Ability to check-in for peer-to-peer and dietitian support
Unveil your nutrition problems and learn how to solve them through our hand-crafted foundational nutrition course
Understand how mindfulness can transform your eating habits
Easily access evidence-based sustainable nutrition education videos and articles
Enjoy professionally created accountability activities, mindfulness, and goal setting techniques
Message and email access for discussions, course clarity and technical support
Receive exclusive discounts and access to our latest nutrition offerings
Welcome to the Rapid Refine
FREE PREVIEWDiet Culture Survey
FREE PREVIEWDiet Culture Vs. Nutrition Culture
FREE PREVIEWDiet Culture vs. Real Nutrition
Diet Culture Re-Assessment (QUIZ)
BONUS: Module 1 - Apple Jicama Mango Slaw Recipe
BONUS: Module 1 - Weekly Meal Planner Printable
Eating Styles
Eating Style Quiz
FREE PREVIEWEating Style - Meal Skipper
Eating Style - Nighttime Nibbler
Eating Style - Convenient Diner
Eating Style - Fruitless Feaster
Eating Style - Steady Snacker
Eating Style - Hearty Portioner
Eating Style - Swing Eater
BONUS: Module 2 - Quinoa Meadly Recipe
Smart Goals
Smart Goal Breakdown
Smart Goals - Action Activity
Power of the Mind
How likely are you to...
Mindfulness & Intuitive Eating 101
Hunger
20-Minute Meal Assignment
20-Minute Meal Feedback
BONUS: Module 3 - Cucumber Tomato Salad Recipe
Power of Nutrients
Carbohydrates
Carbohydrates Quiz
Protein
Protein Quiz
Fats
Fats Quiz
The Power of Portions
Portions Quiz
BONUS: Module 4 - Food Swap and Grocery List
BONUS: Module 4 - Cinnamon Latte Recipe
Movement Matters - Introduction
Strength Training Versus Cardio Training - Blog
Movement Benefits
Pre, During & Post Workout Fueling
Rapid Refine Feedback
Rapid Refine Blog
Monthly 1-Week Meal Plan
Rapid Refine Community
Briana Butler, MCN, RDN, LD
Francine Hoffman, MS, RD, CSCS
This membership is for ANYONE that is tired of cutting through nutrition clutter on their own and looking to develop a strong basic nutrition foundation, looking for community, and ready to start somewhere.
The Rapid Refine membership is strictly educational and the meal plan, albeit amazing, is not tailored for your specific needs. All included benefits are meant to give you a solid nutrition start, support to kick-start the journey, and a look into our philosophy as a company!
Please contact us at [email protected]! This course is not meant to provide tailored information for specific disease states, we would prefer to personally discuss your best options with you!
Until you cancel! We want you to have sound nutrition information readily available to you when you need it the most.
The Rapid Refine membership does not include access beyond our private community and course discussion boards. If you would like dietitian access, please email us at [email protected] to learn more about our signature programs! For questions about course content or functionality, please use the discussion or message areas of the course!
It depends! Though we would love to, we cannot guarantee results. The Rapid refine membership - the 1-week meal plan is not tailored to fit your specific nutrition needs, but more focused on offering you delicious and nutritious options that you can implement right away! We ask that you reach out to us directly if you have specific body goals in mind to learn about our other available options.
This is not a benefit of the Rapid Refine membership! However, you do have the ability to ask us questions regarding content clarity via the discussion section and engage in nutrition conversations in the private community! Who doesn't love to have a trusted resource available at the touch of a button?!
We provide this in our signature packages. Please check out our website gopowerportions.com, or reach out to us directly at [email protected] for more information!
Add your email to the mailing list to get the latest updates.
By participating in this membership, you agree that the course, bonus materials, and any other digital content is for your personal educational use only. Reproduction or distribution of the membership links, videos, articles, activities, printable materials, etc. in any way is strictly prohibited!